Here's how this is going down:
Take a peak at the Q&As below. Then jump right down to enrollment! As soon as you've completed the form, you'll receive an email with a link/invoice to complete your order & you'll be all set for the 30 Day Bootcamp!
This next Bootcamp is FIERCE AF for Fall. WHY? Because it's time you start feeling like the strong, powerful, and fierce woman you were born to be!
I will send you a welcome email & get you into my online bootcamp sisterhood so you are NEVER alone on this journey!
I will set you up with a personalized plan based on your starting point & your goals. In addition, we'll do an in-depth life coaching sesh to make sure the obstacles that have held you back in the past, don't hold you back this time!
Then we'll rock our goals together with our fellow Virtual Fit Sisters in my online bootcamp! You freakin' ready?!?!
Q: What are the workouts like?
ANSWER: Freakin' amazing! You get access to my entire online fitness portal which includes everything from Dancing to Strength Training to Barre and Yoga and everything in between.
How long are the workouts? Some workouts are just 20-30 minutes a day and others are 45-60 minutes a day. The beauty? YOU get to choose what works for YOUR schedule.
When do I workout? WHENEVER YOU WANT! From your living room, basement, or outside wherever you can click PLAY on a video on the app, you can workout 24/7. It's what works best for YOU! No longer waiting for a specific class time or open gym hours - YOU are in complete control of your workout schedule.
How do I know what workout to do to get results? Great question - as your Coach I will help you chose the plan & program that will be best for you. When we decide that, you will have a workout calendar that will tell you EXACTLY which workout to do which day - designed by top-notch celebrity trainers to make sure you have an effective plan long term.
The BEST part is that your package comes with digital access to ALL of the programs so you never get bored or hit another plateau!
Need to chat about everything? Book a free 15 minute TEXT consultation with me!
Q: What is the food like?
ANSWER: not to be dramatic, but life-changing. You will say GOODBYE to dieting as you know it and FINALLY learn how to eat healthy for LIFE! Whether your body needs to lose weight, gain weight, tone-up, or heal your gut from pain, the nutrition programs will help you do just that.
You get access to a complete nutrition center at your fingertips. It includes 2 nutritional programs you can choose from depending if you need more structure or more intuitive eating.
Bonus: there are meal plans, cooking shows, and a way-too-long lists of recipes from breakfast to snacks to desserts.
I'll help you decide which program would be best for YOU specifically based on your history with dieting, current habits, and goals!
Do I have to buy certain meals or eat weird stuff I've never tried? Nope! You eat NORMAL foods you find at the grocery store.
Will I have to count calories or points? NEVER again!
Q: ACCOUNTABILTY? SUPPORT?
ANSWER: Girlfriend, you will NEVER EVER be alone on your health & fitness journey ever again! You will get support, motivation, accountability, hype, like never before. Your new Virtual Fit *SISTERS* await you!
In my opinion, this is the missing piece for you and so many other women. It's time to STOP trying to do this alone & lean in to a community of women that have your back!
You will receive access to an exclusive accountability app to help you track your daily habits that will get you your bomb dot com results! You'll see your fellow Virtual Fit Sisters in there PLUS we have a private Facebook community AND we tag each other in our IG stories. Basically wherever you hang out on social media you'll be making new fit friends to bring extra positivity and hype to your life!
Q: Do I need Supplements?
Shakeology vs. Performance
Look here's the 100% TRUTH - I do NOT care how much weight you lose or what size jeans you fit into. I REALLY care about helping you create a HEALTHY BODY. One that functions properly, allows you to run after kids or dogs, and will FEEL good as you get older. And that's where supplements come in - to give your body nutrients and ingredients you aren't getting from your every day food.
I am OBSESSED & use MANY of our supplements. BUT there are 3 main ones I use daily - Shakeology, Energize, & Recovery...
If I had to rank them, Shakeology would absolutely be #1. This is ALL about HEALTH. It's PACKED with superfoods, vitamins, and whole-foods we desperately need in our bodies. PLUS my dietitian-friend told me to never stop drinking it LOL. Shakeology helps with so much - better digestion, increased energy, reduced cravings, less bloating etc. BONUS: it's freakin' delicious (and I hate anything that is healthy). I drink mine every morning for breakfast - quick, healthy, and so good.
Performance line, energize & recover, are top-line FITNESS supplements. They are designed to improve your workouts & recovery. Energize gives you extra energy & a burst of power to CRUSH your workout. Recover is post-workout protein and aminos to help your muscles recover and prevent soreness. My obsession with ENERGIZE is REAL. As a recovering pop -addict this plant-based energy drink gives me a boost to do workouts, chores, or simply get work done (although it is suggested for just working out - but I'm being honest here).
READY TO GET STARTED?
Email me any questions you have sister & we'll chat more! [email protected]
JUMP TO ENROLLMENTTestimonial: Devan
"Life hasn't been easy the last few months to say the least. I fell back into some old habits #stresseater. On occasion, I over indulged #margaritamonday #winewednesday... and I stopped taking care of my mental and physical health.
I didn't want to admit to myself that I had fallen back into a cycle that I had worked so hard to get out of. But that's what had happened. I was sitting in my car, in the middle of my drive way, eating a large fry #nosalt from #McDonalds bloated AF. My jeans were way tight and I was wearing a really big sweater to "cover up."
I was crazy anxious and sick of pretending life was "fine". I was processing losing someone closest to me, burying myself in work and not taking any time for real #selfcare.
I finished my fries lol #idontwastefood and asked my brother to take that picture on the left. I was embarrassed that I had let me mental health affect my physical health but it happens to the best of us...right?
It's been a little over a month but I'm in a much better place mentally. Still working on "physical" me but she's coming along. Shoutout to my "homegirls" for showing up and holding me accountable every flipping day. Y'all helped me make this happen. Ya inspire me every single day."
